Boot Camp is an outdoor exercise programme for men and women (whole family)of all fitness levels. The sessions are led by Charlotte Hanekom, a qualified trainer, who aim to motivate campers to complete their one hour of exercise a day.
Boot Camp training commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/ objects, pulling rubber straps, push ups/sit ups, plyometrics, interspersed with running and competitive games and various types of intense explosive routines on a well designed obstacle course and hurdles. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight. The routines are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise and a healthy life style.